1. Find out from your local Red Cross or health authority how you can sign up to get your vaccine (or booster if you are eligible.)
Remember, vaccines help save lives!
2. There is no good health without good mental health. Find positive ways to cope with stress.
If you need to talk to a professional, contact the local health institution or the Red Cross for more info.
3. Emergencies can happen at any time and at any place. Getting trained in First Aid and CPR is a great way to help others.
4. Having a first aid kit at home, school or your workplace is crucial. Whether you make one, or get one from your local Red Cross, ensure you have all the basic items to help in any emergency.
5. Volunteering is a great way to give back to your community, plus it has numerous benefits, and is good for you!
Find out from your local Red Cross how you can sign up to become a volunteer.
6. Find out from your local Red Cross or blood bank how you can sign up to donate blood.
One blood donation can save as many as three lives!
7. Get your family together and draft a disaster plan. Be sure to include evacuation routes, emergency contact numbers, and other relevant info. If you have pets, remember to include info to ensure their safety in an emergency.
Your local Red Cross can provide guidance.
8. Now would be a great time to pack an emergency go-bag. The pandemic is not over, so ensure you include masks and sanitizers.
Contact your local Red Cross for guidance.
International Federation of Red Cross and Red Crescent Societies
8 Tips to start this New Year 2023 right.